One-on-One Physical Therapy for Pain Relief
We Provide Great Care.
You Get Great Results.
Now Accepting New Patients Evaluations
Work with One-on-One Treatment
for Faster Recovery
Natural Treatment,
No Drugs or Side Effects
Important: not all physical therapy clinics are the same. At Next Step Physical Therapy, we treat you like family...and family deserves the best treatment possible.
When you receive treatment that is designed exactly for your specific needs and goals, you recover faster. Don’t settle for a protocol, get a personalized program.
We teach each of our patients what is causing their problems and how they can help themself at home. The result - you get better faster and at a lower out-of-pocket cost to you.
We’ll make sure physical therapy is the right choice for you, and help verify your insurance benefits.
You’ll get a full hour of time with your therapist so you can share all of your concerns.
Our programs help you get back to normal naturally and we’ll teach you how to avoid future problems.
We provide in-network and out-of-network care.
If your plan is not listed,
please call us at
(516) 681-8070
as we are always adding new insurance plans.
Click on a step to learn more.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
